Exfoliation Benefits

Every skin type can reap exfoliation benefits.  It goes way beyond just making your skin smoother.  Exfoliating regularly increases blood flow and lymphatic function.  It removes dead skin cells that keep your skin care products from being properly absorbed.  You can use scrubs and polishes to exfoliate manually or hydroxy acids to exfoliate chemically.  Strong exfoliation methods remove damaged skin to reduce fine lines and wrinkles, discoloration like age spots, and acne scars.

There are two main types of exfoliation. Manual or mechanical exfoliation is the most common.  It involves polishing the skin with an abrasive material.  This gently removes dead skin cells that get stuck to the surface of live, functional skin.  Chemical exfoliation dissolves dead skin with hydroxy acids like lactic or glycolic acid.  In higher concentrations, these acids can even remove live, damaged skin to reveal smoother, younger looking skin below.  Using a chemical peel is actually a form of exfoliation.

Exfoliation benefits a variety of skin complaints.  It is helpful for dry skin by removing dead skin build up so moisturizers can properly hydrate the skin.  It’s a good treatment for acne because it clears away dead cells and other debris that can clog pores.  Strong exfoliation techniques are an amazing way to fight aging.  Products and techniques that peel are a great way to get rid of wrinkles, hyperpigmentation, scars, and stretch marks.  Body exfoliation can double as a lymphatic massage.  It is a great way to treat bumpy chicken skin known as keratosis pilaris.  Exfoliating regularly can remove calluses and soften the tough skin on the feet, elbows, and knees.

You should learn how to exfoliate skin properly.  Many people use too much pressure and time when using scrub or loofah.  It’s also common for people to damage and irritate their skin by using a strong chemical peel without giving their skin time to adjust.  It is important to introduce new skin care techniques into your routine slowly.  You’ll get the best results from exfoliation by using it consistently over time.  If you are looking to achieve big skin care goals like stretch mark or acne scar removal, you’ll need to develop a routine around aggressive exfoliation for up to a year or more.

There are many ways to work exfoliation into your routine.  You can use a facial scrub or loofah daily in the shower.  Try using alpha hydroxy acid products for a more intense treatment.  An occasional microdermabrasion treatment is very effective with a low risk of side effects.

Exfoliating regularly will enhance the effects of your other skin treatments.  If you are using expensive anti aging products, you can be wasting your money if you aren’t exfoliating.  The best way to get younger looking skin or remove skin damage like acne scars is to develop a skin care routine based on intense exfoliation followed by products that renew your skin like Vitamin C, retinoids, peptides, and anti oxidants.  Repeating this process frequently is very effective.

Exfoliation benefits are so effective it should be a major part of every skin care routine.  No beauty regimen is complete without it.