Choosing the Best Vitamin E Cream

Vitamin E is a popular nutrient used both topically and internally.  The best Vitamin E cream can be a very effective moisturizer.  It has antioxidant properties and may also have a limited effect on wrinkles, scars and stretch marks.  It also has healing properties that can help while scars and stretch marks are new, or following a chemical peel or microdermabrasion treatment.

The best Vitamin E cream will work well as a moisturizer and wrinkle preventative, but it is unlikely to have a significant impact on wrinkles you already have.  There have been a handful of studies that indicate that Vitamin E reduced the length and depth of fine lines, but most indicate no improvement beyond the hydrating effect of a moisturizer.  There is a similar lack of evidence supporting the claims that Vitamin E can get rid of stretch marks or scars.  This does not mean that topical Vitamin E is useless, but if you are looking for a treatment for scars, stretch marks, or the fine lines and wrinkles, you have better options.

Most benefits from a Vitamin E cream will come from its antioxidant properties and moisturizing ability.  It also has healing properties, but should not be used on new wounds without the direction of a physician.  It is a necessary nutrient for general and skin health, but its requirements are so low that you can get enough through virtually any diet.  Vitamin E is one of the most popular antioxidants.  It scavenges free radicals and reduces oxidative damage on skin cells, which is a major contributor to aging.  It also helps skin cells regenerate.  Vitamin E is very popular for dry skin types because it is very moisturizing.  It also has sun protection properties.  These qualities make it an excellent addition to facial creams.

Even the best Vitamin E cream is unlikely to have a significant impact on scars and stretch marks when used on it’s own.  But it can be a good addition to a stretch mark and scar removal regimen.  The best way to get rid of scars and stretch marks involves aggressive exfoliation with chemical peels, which can irritate your skin.  Vitamin E skin care products are very mild and have healing properties, so they can be helpful to moisturize your skin post peel.

Antioxidants also have a synergistic effect when combined with other antioxidants.  Vitamin C and Vitamin E work very well together and are often combined in a good anti aging serum.  Antioxidants serums will often contain a boatload of botanical extracts and nutrients, including Vitamin E.

There are different forms of Vitamin E, so not all Vitamin E creams are created equal.  Most Vitamin E products and supplements contain a synthetic form of Vitamin E called dl-alpha tocopherol.  This is unfortunately the least desirable form a Vitamin E.  The natural and synthetic forms of most vitamins are equivalent, but this is not the case for Vitamin E.  You need to have all forms of Vitamin E to get the full range of benefits.  Your internal supplements and topical Vitamin E cream should contain alpha, beta, delta, and gamma tocopherols.  There are other nutrients in the Vitamin E family that can have up to 50 times the antioxidant activity normal Vitamin E, called tocotrienols.  There is also an alpha, beta, delta, and gamma form of these nutrients.  The best Vitamin E cream will contain all eight of these nutrients.

Other ingredients in your Vitamin E cream will also affect your results.  Many creams are just Vitamin E diluted in a cheap base cream full of synthetics.  Some common ingredients are irritating and can lead to contact dermatitis, and can totally negate all benefits you’ll get from the Vitamin E.  Look for all natural skin care products.

The strength of the best Vitamin E cream may be measured in a percentage, but is often giving in international units (IU) like it is listed in supplements.  In general, the higher the number the better.  Some users have reported stickiness associated with the higher concentrations, but it is possible that is from the formulation rather than the Vitamin E.

The best Vitamin E cream, like all moisturizers, will work better if your skin is properly exfoliated.  Exfoliation removes a problematic build up of dead skin cells that can prevent your skin care products from being absorbed properly.  Removing this layer with a scrub or chemically with alpha hydroxy acids will ensure that your Vitamin E products will work as intended.

The best Vitamin E cream will contain all forms of the nutrient, the alpha, beta, gamma, and delta forms of tocopherol and tocotrienol.  It is an excellent ingredient in moisturizers and its antioxidant protection can help prevent premature aging in young skin.