A Healthy Lifestyle Leads to Healthy Skin

Have you ever known someone who leads a very healthy lifestyle and also has glowing skin?  There is a definite connection between your internal health and the health of your skin.  In fact, when you are trying serious skin care treatments for scar or wrinkle removal, a healthy lifestyle can be the difference between reducing and removing these skin problems.

The reality is, skin care products themselves can only go so far if you are treating a serious condition.  Most people don’t want to take the extra step to get rid of wrinkles or scars.  Changing your diet is not as easy as exfoliating and following up with potent skin creams.  But if your skin really bothers you and you aren’t getting the results you want from just using topical treatments, you should try to make the change.

Diet alone won’t eliminate scars and wrinkles.  Using exfoliation, moisturization and renewal are essential to winning your skin care battles.  But if they’ve only taken you so far, dietary and lifestyle changes may be needed to get you where you want to be.

Hydration

One of the most effective and easy changes you can make to benefit your skin is staying properly hydrated.  When your skin is dehydrated it can take on a dull, sunken, or saggy appearance.  It also exaggerates wrinkles, fine lines, and acne scars.  Skin cells need water to remain plump and healthy.  Try to drink 6-8 glasses of water a day.

Nutrients

Skin cells need certain amounts of certain nutrients to function properly.  You can normally meet all of your basic needs by taking a multi vitamin.  If you are removing wrinkles or scars however, you may need more than usual.  There are many skin care vitamins and supplements that can help you meet your skin care needs.

Antioxidants reduce cellular damage and are a very important internal part of skin rejuvenation.  Alpha lipoic acid, Vitamins A, C and E, and Co enzyme Q-10 help your skin repair itself.

As we age, we produce less of key nutrients and hormones that skin needs to look its best.  The recommended daily allowance listed on supplements was determined by experiments on young rats.  An aging human being has very different nutritional needs.  If you are fighting wrinkles, you need to use skin care supplements to enhance the effectiveness of your wrinkle creams.

Diet

A healthy diet including fruits, vegetables, and other whole foods is a good step towards great skin.  It can be hard to radically change the typical American diet into an ideal one.  Luckily, you don’t have to become a perfect eater to reap skin benefits

The most important thing you can do is reducing your intake of refined sugars.  Sugar actually ages you prematurely.  Consuming sugars causes glycation, a process that ultimately leads to the destruction of collagen and elastin.  Yep, sugar causes wrinkles.  Try to reduce or eliminate refined sugars and added sweeteners from your diet.  This includes white flour and white breads.

Exercise

Exercise improves blood flow and circulation, which in turn improves the condition of the skin.  When you sweat while exercising, your sweat glands eliminate toxins that can cause bad skin.  It also cleanses the pores from within.  Exercising also stimulates your kidneys and liver to flush out toxins from the body.  Toxins cause premature aging and acne, so it’s important to eliminate them as effectively as possible.

Smoking, Alcohol, and Drugs

Unhealthy habits like smoking and using drugs and alcohol are counterproductive to working towards good skin.  Smoking is especially damaging and leads to premature wrinkling.

Anything you can do to improve your health will help your skin as well.  Don’t skip making the changes you can because you aren’t interested in becoming a health nut.  When changing your lifestyle, don’t do too many things and once or make any radical changes.  You’re more likely to stick to a better lifestyle if you change slowly.  Don’t expect to see extreme results right away; it can take a long time to reap the skin benefits of a healthy lifestyle.